A holistic approach to wellbeing
Health & Nutrition Coaching
Empowering women to unlock their full potential, reclaim their power and make health enjoyable
ABOUT
ILEX WELLBEING
Coaching… as an expert, educator and ally.
Empowering women to make health simple, accessible and enjoyable.
Health Coaching
A wellness journey of expertise, guidance and support, so you can stick to your goals and reclaim your power.
As a Coach, I am an Expert, Educator and Ally, guiding you on your journey to optimal wellbeing.
Each and every person is highly individualised, so crafting personalised dietary and lifestyle recommendations is essential to increase your chances of success.
A key part of health coaching is providing a safe space for you to talk and for me to listen. I can help you find empowerment and motivation to make the best changes that will benefit your health now and in the future.
PERSONALISED NUTRITION & LIFESTYLE COACHING
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Overwhelmed, stressed and confused by nutrition information?
Not all advice is meant for everyone!
With so much information at our fingertips about … it can be frustrating just knowing which direction to take and where to start.
This could be following advice that isn’t best for your own health which means you don’t see the result you’d hoped.
At Ilex Wellbeing, we focus on personalised nutrition and lifestyle coaching that fits around your life and helps you achieve your goals.
ADVICE, GUIDANCE & SUPPORT
THE PROCESS
create your vision for health & wellbeing
What does health mean to you? Look at your physical, mental, social and spiritual wellbeing so you can achieve optimum, not just acceptable wellness.
develop a healthy mindset & healthy habits
We will work together to find the best diet and lifestyle changes that suit your goals and your life. We will work together to explore your motivations and build long-term positive and enjoyable wellbeing changes.
supporting you every step of the way as your ally
Building on our foundations we will incorporate health and wellness coaching so you are best equipped to manage your health in the long-term after our work together.
YOU ARE in the driving seat of positive & long-term change
Confidence
Rediscover the confident version of yourself so you can take charge of your food choicesand lifestyle to fuel your life and ambitions!
Motivation
We will explore your reasons for change and use these to build long-lasting healthy habits that are accessible, simple and enjoyable.
Resilience
We will build your wellness journey on small, and manageable changes to increase your chances of success.
Enjoyment
If your plan isn't enjoyable, it won't work in the long-term! So your wellbeing journey will be guided by you, your needs and motivation.
does this sound familiar?
- You use caffeine or sugar to keep you going through the day
- You struggle to get to sleep, stay asleep and wake up without feeling tired
- You feel overwhelmed trying to keep up with the demands of modern life
- You struggle to know how to make healthy yet delicious meals
- You’ve tried to make changes in the past but haven’t been able to stick to them
- You’re confused by the wealth of health information out there and don’t know which advice is best to follow
Maybe you just need to know where to start and build healthy habits so you have the reassurance that this is the best diet and lifestyle for you
With you every step of the way
From our first call through the duration of you whichever package you choose, you will have access to personalised nutrition and lifestyle advice, coaching and support.
We will work together to explore your motivations, the best recommendations for you, and find the easiest ways for you to stick to your goals.
Discovery Call
We will discuss your goals, budget and the most appropriate package or service for you.
Sign Agreements
I will send over the documents and any paperwork to be completed before our initial consultation.
Our first Consultation
After payment, we can start our work together to get you further towards your goals!
VALUES
ILEX WELLBEING
Empowerment
Empowering you to take your health back into your own hands through.
Communication
Access to email support for any queries throughout your wellbeing journey and package duration.
Ambition
Helping you build foundations for your nutrition and lifestyle that supports your ambitions.
Collaboration
You are in the driving seat of your wellbeing journey. I will provide the knowledge, but your dietary and lifestyle changes will be driven by you to ensure they are enjoyable and work for you!
FAQ
still have questions?
Check out the FAQ page for answers to any questions you have about working with us