Our opening hours are Monday-Friday 09:00-16:00. 

We will aim to respond to all queries within these hours. 

We have a range of services available to support you and your goals. 

Check out our Services page or book a Discovery Call to see which best suits your requirements. 

We have multiple options available with the possibility of purchasing one-off consultations and services. 

Hop on a Discovery Call so we can discuss how I can support you within your budget. 

I have a Level 4 Diploma in Nutrition & Lifestyle Coaching giving me the knowledge to best advise you in health changes. 

I have also completed additional trainings in Health and Wellness Coaching, which focuses on behaviour change, so I am  better supported to help you in achieving your goals.

While Nutritionists generally focus on nutrition advice for specific issues, a Health Coach focuses on overall wellbeing and the behaviour change aspect to help you achieve your goals. 

The support of a Health Coach is a key part of the puzzle when changing health behaviours as empowerment and building motivation will make you better equipped to achieve your goals. 

If you are looking to:

• Increase your energy levels
• Manage stress
• Improve quality and quantity of sleep
• Maintain a healthier diet for optimal health and wellness
• Introduce more plant-based foods
• Need some guidance to understand nutrition and make healthy choices
• Improve your family’s food choices and general wellbeing

Health coaching would be a great choice for you! 

Book in for a free discovery call so we can discuss this further.