PERSONALISED NUTRITION & LIFESTYLE COACHING
SERVICES
1:1 Coaching
Need more energy? Improve the quality and quantity of your sleep? Improve your eating habits? Eat as healthy as possible on a budget?
In our 1:1 coaching sessions we will focus on nutrition, stress, sleep, movement, self-care and connection to improve your wellbeing and help you achieve your goals.
One-off services are also available to purchase based on your budget if the below packages are not appropriate for your goals. Book a discovery call for more details.
Corporate Packages
Support your employee health to benefit the performance of your business.
Please email to find out more.
Power Hours
A chance to pick my brains for an hour, to discuss all things nutrition and lifestyle., so you can gain some quick wins for your wellbeing.
Prices starting from £99
Please email to find out more.
Kickstart package
1 month
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1x 60 minute initial consultation
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1x 50 minute follow-up consultation
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1x 7-day personalised meal plan
written summary of consultations & recommendations
Empower package
3 months
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1x 60 minute initial consultation
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3x 50 minute follow-up consultations
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1x 7-day personalised meal plan
Written summary of consultations & recommendations
Email Support between sessions
Access to additional resources, handouts
and recipes
Ambition package
6 months
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1x 60 Minute Initial Consultation
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6x 50 Minute Follow-Up Consultations
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2x 7-Day Personalised Meal Plan
written summary of consultations & recommendations
Email Support between sessions
Access to additional resources, handouts
and recipes